Tune In as Dr. Moore and Dr. Teta Discuss Metabolism and Strength Training in Your 40’s
Navigating health in “middle age” can be daunting and confusing. Dr. Jade Teta and I break down metabolism and strength training in this powerful phase of life. How we do things differently than we did in our 20’s and 30’s and how we plan to maintain our strength, hormones and metabolism moving forward. Man or Woman, you don’t want to miss this.
- 4:32 – Dr. Teta talks about the logic behind a loading and de-loading phase in strength training
- 14:25 – Matching up your nutrition with strength training
- 34:23 – Dr. Teta discusses an article about people who are more successful in keeping extra weight off by staying active and tracking what they eat
- 50:11 – Where to Find Dr. Teta and other resources