Listen to “EP 85: Brett Jones on How to Be More Resilient with Kettlebells” on Spreaker.
Brett Jones is a long time expert on the topic of strength training, kettlebells and rehabilitation. Join Dr. Tyna as they discuss how kettlebell training can make you more resilient and harder to kill and how it’s perfect for those of up in the prime of our years.
Listen In with Dr Tyna and Brett Jones on the Topic of Strength Training, Kettlebells, and Rehabilitation
Special Moments
- 17:09 – The “hard style” versus the CrossFit style swing
- 24:18 – Rest is the most abused training parameter, training variation out there
- 39:53 – Benefits of the kettlebell snatch
- 50:50 – Where to find Brett Jones and other resources
