Episode 94: Muscle as Medicine

Listen to “EP 94: Muscle as Medicine” on Spreaker.

Tune In as Dr Tyna Talks About Muscle as Medicine

Muscle should be considered a vital sign. Listen in as Dr. Tyna discusses the health implications of muscle mass, as an organ system, and how it impacts immune function, inflammation, longevity, pain and more.

Special Moments

  • 4:29 – Why building muscle and strength training should be considered a basic treatment guideline
  • 10:02 – The dangers of Sarcopenia
  • 19:26 – TOFI: Thin on the outside fat on the inside
  • 35:09 – Muscle is an endocrine organ
  • 47:39 – Hire a Strength Training Coach!

Grab the Show Notes HERE

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