Tune In as Dr Tyna Talks About Muscle as Medicine
Muscle should be considered a vital sign. Listen in as Dr. Tyna discusses the health implications of muscle mass, as an organ system, and how it impacts immune function, inflammation, longevity, pain and more.
- 4:29 – Why building muscle and strength training should be considered a basic treatment guideline
- 10:02 – The dangers of Sarcopenia
- 19:26 – TOFI: Thin on the outside fat on the inside
- 35:09 – Muscle is an endocrine organ
- 47:39 – Hire a Strength Training Coach!